Aerial Silks Beginner Moves 1
How to tie a bunny knot
Straddle into 360 drop prep
Flamingo into Swan
Lean Back/Upside Down Splits
Flamenco (In Bunny Knot -
can do in Foot lock too)
2 Footlock into split and dove
Flying Gazelle into Cats Cradle
Splits Roll Through
Bonus Prep Vids!
The beautiful art of forming shapes with your body, while suspended from height, either on a hoop, rope, or silks.
The performance of extraordinary human feats of balance, agility and motor co-ordination.
An amazing skill which uses advanced hand-eye co-ordination.
It is scientifically proven that circus skills can greatly assist in the development of children’s brains, as well aiding in the growth in communication and social skills.