top of page

Aerial Silks Beginner Moves 1

How to tie a bunny knot

Straddle into 360 drop prep

Flamingo into Swan

Sunlounger 

Lean Back/Upside Down Splits

Push Gazelle

Flamenco (In Bunny Knot -
can do in Foot lock too) 

2 Footlock into split and dove

Birds Nest

Flying Gazelle into Cats Cradle

Splits Roll Through 

Bonus Prep Vids!

French Climb

Russian Climb

Hip Lock 

AERIAL HOOP/SILKS

The beautiful art of forming shapes with your body, while suspended from height, either on a hoop, rope, or silks.

ACROBATICS

The performance of extraordinary human feats of balance, agility and motor co-ordination.

JUGGLING

An amazing skill which uses advanced hand-eye co-ordination.

It is scientifically proven that circus skills can greatly assist in the development of children’s brains, as well aiding in the growth in communication and social skills.

bottom of page