Childhood obesity rates have shown a steady increase in the past decade. According to Gov.UK, one-third of children ages two to 15 are obese or overweight. What does this mean for the health of our children?
It means we must get our kids involved in more physical activities! Weight gain in young people has become a dangerous health concern. We can take action by enrolling them in gymnastics classes for kids or extra sports activities at Showtime Circus at Milton Keynes.
1. Decreases Risk of Obesity-Related Disorders
Exercise lowers the risk of developing life-threatening conditions, such as type 2 diabetes, heart disease, and cancer.
According to the Great Ormond Street Hospital for Children, exercise for young people can reduce those risks. Three days of physical activity per week is all it takes!
Research shows that inactive children are likely to become inactive adults. Teaching your kids the value of being active while they're young will carry on through adulthood; providing them with longer, healthier lives. This can be as simple as enrolling them in kid's dance classes in Milton Keynes.
2. Better Physical Health with Gymnastics Classes for Kids
Poor diet and lack of physical activity can also cause bone and joint issues. Physical activity builds stronger hearts, bones, and muscles for children's healthy development and growth.
The kid's dance classes in Milton Keynes are all about moving to the music and having a grand time! Not only will your child's coordination and flexibility improve but they will have fun while doing it!
3. Improve Your Child's Mental Wellbeing
Countless studies show that a few days of exercise a week will increase focus and concentration. The classes offered at Milton Keynes will crank up your child's overall physical strength and lead to better mental wellbeing, making them less prone to depression and stress.
Our children today are so distracted by hand-held devices! Over time, their focus and concentration are weakened by the countless forms of entertainment available to them 24 hours a day. Extra sports activities improve concentration, regulate sleeping patterns, and decrease mood swings.
By now, we are all aware of the importance of spending less time on gadgets that keep children's brains so active, especially before bed. Extra sports activities will keep them busy and reduce their screen time.
4. Boost Self-Esteem
Physical awareness is a direct result of exercising and using our bodies in various ways. Knowing what our bodies are capable of increases self-confidence and self-assurance.
Children that have the ability to embrace physical activity and movement through these classes will feel a sense of pride that can boost their self-esteem.
5. A Chance To Socialise
Becoming part of the Milton Keynes community offers kids a chance to build new friendships and to learn through the actions and abilities of their peers. By now, we are aware of how the past two years have affected our social lives and social skills. Children are no different.
Homeschooling has had an impact on children's social lives and has cut down on basic social skills needed to live the happy lives they deserve.
Activate Your Child!
Gymnastics classes for kids can benefit your child's physical strength and mental acuity. Why not take action and get them moving while enjoying themselves?
Check out our schedule at Showtime Circus and enroll your child today!